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Fiber Foods Help You Slim Down
We all know our bodies need calcium for bones, vitamin C to fend off colds, and chocolate to save relationships. But when it comes to losing weight, the nutritional information is a little more confusing. The mighty trilogy of nutrients -- protein, carbohydrates, and fa more full story


4 Ways Weight Loss Meditation Stops Cravings
When you think about shedding pounds, why not try weight loss meditation? Maybe you have heard about meditation and think that it could not possibly apply to weight loss. After all, weight loss is all about calories and fat, not meditation. So how can relaxing and letting go of stress help you shed pounds? more full story


Which Gets More TLC: Your Car or Your Body?
You should probably get an oil change every 3,000 to 5,000 miles, but how often do you get your blood pressure checked? The mass production of the Ford Model T sparked a new love affair - one between people and their cars. We carve out time to wash them, cringe at the sight of a dent or scratch, and even name them (although, the name Christine for a car has yet to make a comeback). more full story


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Pair with these recipes
Banana Smoothie
Zucchini Oven Chips

An experiment with leftovers yields a delightful, filling vegetarian meal.
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I know I am not the only one with that inner voice that can only find fault. DCJ helps so that the inner voice is kind and loving. Sure I have changed on the outside but I have also changed on the inside in a way that no one can see.
DCJ Client

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