Diet Coach Judy - change behaviors lose weight

Sparkling Water Versus Regular Water

Water is essential for life and good health. People need varying amounts of water depending on their age, sex and activity level, according to the American Academy of Family Physicians.

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The Importance of Eating Slowly and Chewing Your Food Completely

In today's world of fast food, short stressful lunch breaks, microwave cooking, and eating on the go, the rate at which we chew and swallow our food has evolved dramatically.

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10 Tips to Get Off the Diet Plateau

Have you reached a point where you can't seem to lose any more weight? Don't throw in the towel: These 10 tips can help you reach your goal weight.

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Healthy Recipes Main Dishes Side Dishes Soups Desserts Drinks Snacks

Pair with these recipes

Apricot-Glazed Roasted Asparagus

Strawberry-Papaya Breakfast Shake

Indian-Spiced Chicken Pitas

The perfect summer supper with chicken breasts, pitas, and fresh vegetables

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You coached me when I was going through the worst period of my life and you showed me kindness that was beyond the "coaching" parameters... You were integral to my healing and taught me lessons that I go back to every time I feel out of control...
Penny B.

Healthy Reading Health Nutrition Exercise

Hydration: Water vs. Sports Drink

Twelve Steps to Breaking Thru a Plateau

How to Eat Food Slowly to Digest

How to Easily Cut Your Calories -- Eat Slowly

No More Bloating or Water Retention

The Importance of Drinking Water after Exercising