Speaker, author, and diet coach, Judy Weitzman draws on her 35+ years of experience to transform eating and exercise habits with this simple motto “change behaviors, lose weight”.
How To Eat When Life Gets in the Way
No matter what weight loss program you follow – whether you’re counting calories, carbs, or points – this book will give you strategies to make your weight loss journey easier, and even enjoyable. Read more
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Down by 17 Pounds!The good news is that I’m now officially down by 17 pounds! You wouldn’t believe how good I look in my jeans now … if I do say so myself! Funny, the psychology of losing weight! I used to try on 20 outfits each day to see what hid the most and disguised my weight. Now I’m going through the closet to see what’s the most form-fitting to show off my new and improved body!