Judy, you've had a profound effect on me. Your coaching has changed the way I eat and also the way I look at myself, I shop for food differently I don't binge I really have control because of what you've taught me but know that it wasn't just because of your knowledge in your field! you coached me when I was going through the worst period of my life and you showed me kindness that was beyond the "coaching" parameters shall we say... You were integral to my healing and you taught me lessons that I go back to every time I feel out of control, that's amazing!! I've never told you this but I thank you you've changed an integral mechanism in me!! All because you are really special!
I first came to Judy because I wanted to lose weight, and I'm proud to say that I did. But what I didn't expect was how she would help me completely and totally change my LIFE. I feel like a new person. She helped me change the bad habits that I've had for years and years, and it's an incredible feeling to have conquered them! Judy helped me become more aware of what I was putting into my body, and never made me feel like I couldn't have something, or that I had to deprive myself. She offered encouragement when I felt frustrated, kicked my butt into gear when I needed it, and helped me regain a sense of control over my life and my relationship with food and exercise. Thank you, Judy, for all that you've done, I can never thank you enough!
I'm still so excited and inspired by my experience so far. I doesn't feel like work at all. I'm really enjoying it. I love games and I'm very competitive. It sort of feels like you're my teammate. I don't want to let you down. It's very motivating!
Judy is a true partner to anyone who wants to embrace healthy eating behavior. In my journey to lose more than 35 pounds, she was with me all the way. She took the time to learn about my tastes, my weaknesses and the realities of my work and life, and she constantly brought me tips, ideas and tools that would help me stay on course. She was always encouraging, and used positive feedback to nudge me out of a backslide. She applauded my workouts. No one has ever called me rock star so often as Judy. She helped me set realistic goals and stick to them. Her morning calls were a perfect way to set the right tone for every day. When the scale gave me good news, it was hard to tell who was more excited: Judy or me.