IIs your company healthy? Do your employees eat at their desks, work long hours and neglect exercise? It's not that people lack desire, they are just too busy. You can help your staff by providing them with the guidance, the motivation and the education they need to live balanced, healthier lives. Motivational programs and great follow up start with Judy Weitzman of Diet Coach Judy.
Continuing the success Judy has had with her individual clients, she has developed compelling programs for companies that have or want to introduce "wellness programs". Lunch and Learn sessions are a valuable add-on benefit to help your company's employees learn new ways to change the way they approach food and exercise -- not only will your staff eat healthier; they will also learn easy ways to be more active as well.
Corporate programs can be designed as one-time sessions or a series can be created with goals to help facilitate the overall wellness of your staff. Goal setting as a group or with individuals can be designed so you and your employees achieve your wellness objectives.
Judy has presented Lunch and Learn sessions at large and small companies, various organizations and schools around Chicago.
Food Prep for Success – Learn how to prep your foods for the week to ensure healthy eating (this class is offered with full lunch service, if desired)
Creative Eating 101 – Do you eat the same thing every day? Or do you skip meals because you don’t have time? Learn easy, tasty tips for breakfast, lunch and snacks
Dining Out 101 – Tips to navigate the most challenging menus and tricks for eating less, being healthy and not feeling deprived as you explore your city’s favorite restaurants
Custom designed classes – If there is a topic you want to have addressed, Judy will design a class to fit your personal needs