Recipes from Diet Coach Judy

Drinks

Blood Orange Sangria
Any good-quality, fruity red wine works well in this cold sipper; a combination of pinot noir and Beaujolais is particularly good.

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Snacks

Skinny Shrimp Salsa
A deliciously fresh salsa. Perfect for summer cookouts or dinner parties.

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Main Dishes

Indian-Spiced Chicken Pitas
The perfect summer supper with chicken breasts, pitas, and fresh vegetables

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Side Dishes

Greek Salad Pita Pocket
Fresh vegetables make this great pita pocket from eatingwell.com

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Soups

Sweet Potato & Black Bean Chili
A quick vegetarian chili with smoky heat from ground chipotle.

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Desserts

Flourless Chocolate-Walnut Cookies
This signature Payard treat delivers a delicious dose of heart-healthy fat and antioxidants, courtesy of the nuts and cocoa.

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