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Insomnia Can Hinder Your Weight LossSo you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you've heard more than once in your life? Get plenty of sleep. Recent medical studies show that sleep loss can increase hunger and affect  full story |
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Are You Losing Fat, or Just Losing Weight? Weight management is a goal on a lot of people's minds. People get on the scales in the morning, and the number they see may determine how they feel about themselves. But the truth is that some people make think they are overweight, when the amount of fat they have on their bodies is just fine, full story |
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The Importance of Eating Slowly and Chewing Your Food Completely In today's world of fast food, short stressful lunch breaks, microwave cooking, and eating on the go, the rate at which we chew and swallow our food has evolved dramatically. full story |
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10 Tips to Get Off the Diet Plateau Have you reached a point where you can't seem to lose any more weight? Don't throw in the towel: These 10 tips can help you reach your goal weight. full story |
