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Healthy Reading
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How to Stretch at your Desk
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Easy Ways to Lose Weight: 50+ Ideas
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5 Mood-Boosting Workouts
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How To Exercise Easily During The Day To Lose Weight
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Exercise: 7 benefits of regular physical activity
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Chicago Tribune


Todays Chicago Woman

Healthy Exercise

How to Stretch at your Desk
| How to Stretch at your Desk
If you, like many people, spend too much time sitting at your desk in front of a computer, it's important to learn how to stretch to avoid back pain and muscle aches. It's easy to learn a few simple stretches to work your muscles, increase your energy, and keep you focused.
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Top 10 Indoor Exercise Ideas for Winter
| Top 10 Indoor Exercise Ideas for Winter
The winter months provide some with an excellent opportunity to sit on the couch, and pack the pounds on. If you don't have a gym membership, or lead an active lifestyle, chances are you're susceptible to winter weight gain. This is usually in direct correlation to a lack of exercise.
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7 Tweaks That Improve Every Exercise
| 7 Tweaks That Improve Every Exercise
When you're exercising, form is everything. You've got to remember to keep your hands directly beneath your shoulders, not reach down with your head, keep your hips from sagging (or humping up) -- and that's just a pushup. Coaching points like these can make exercises more effective and save yo
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Work Out and Stay Motivated With Seasonal Exercises
| Work Out and Stay Motivated With Seasonal Exercises
Is your budget suffering from high gym costs? If so, there is a solution. You can work out anywhere with some simple equipment. Dumbbells and a stability ball is generally all a person needs to begin a workout regimen. The best part is you can perform these exercises anywhere.
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