Diet Coach Judy312-560-2900
Buy How to Eat When Life Gets in the Way in book or Kindle from Amazon.com Buy this How to Eat when Life Gets in the Way directly from Judy Buy How to Eat When Life Gets in the Way in book or Nook from Barnes and Noble
Reviews
Chicago Tribune
hellawella
Kansas City Jewish Chronicle

Video Tips
View all videos

Become a Diet Coach Judy Fan on Facebook follow Judy on Twitter Kenmore Live



Judy's Bio
Articles by Judy
Follow Judy on Facebook
Judy on Twitter
Judy on Kenmore Live Studio

Healthy Reading
vlExercise  vlHealth  vlNutrition 

9 Sleep Myths That Make You Tired
_
Lack of sleep may increase calorie consumption
_
Your body's big enemy? You're sitting on it
_
7 Ways to Lose Weight Fast
_
Eat More, Lose More Weight
_

News

Chicago Tribune


Todays Chicago Woman

Healthy Exercise

10 Slim-Down Strategies You Can Count On
| 10 Slim-Down Strategies You Can Count On
The devil is in the details - and nowhere is this cliché truer than with weight loss programs. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, with the CDC: "If you can count it, you can change it."
morefull story
Sugar Detox
| Sugar Detox
If it's impossible to slim down despite your best efforts, your problem may be fructose. This simple sugar occurs naturally in fruits, sweet vegetables, and honey, but is also added as high fructose corn syrup to most baked goods, drinks, sauces, and prepackaged foods.

 Recent studies
morefull story
How to Stretch at your Desk
| How to Stretch at your Desk
If you, like many people, spend too much time sitting at your desk in front of a computer, it's important to learn how to stretch to avoid back pain and muscle aches. It's easy to learn a few simple stretches to work your muscles, increase your energy, and keep you focused.
morefull story
Top 10 Indoor Exercise Ideas for Winter
| Top 10 Indoor Exercise Ideas for Winter
The winter months provide some with an excellent opportunity to sit on the couch, and pack the pounds on. If you don't have a gym membership, or lead an active lifestyle, chances are you're susceptible to winter weight gain. This is usually in direct correlation to a lack of exercise.
morefull story


More About
7 Tweaks That Improve Every Exercise
_
Work Out and Stay Motivated With Seasonal Exercises
_
Stress-busting Walking Workout
_
Fat's Role in a Healthful Diet
_
Stand Up, Walk Around, Even Just For 20 Minutes
_
Exercises to Lose Your Muffin Top
_
Physical Activity and Health
_
When Food Has Too Much Power Over You
_
Get Healthy by Taking the Stairs
_
Are You Hung Up on a Dress Size?
_
The Importance of Drinking Water after Exercising
_
I eat too fast and too much. How I can stop?
_
5 Mood-Boosting Workouts
_
Exercise: 7 benefits of regular physical activity
_
Declare Your Independence from the Gym
_
30-Second Weight Loss Tricks
_
Workout for Weight Loss Plateau
_
13 Ways to Keep Off Pesky Pounds for Good
_
Burning Calories as a Family!
_
20 Ways to Stick to Your Workout
_
Walking for fitness: How to trim your waistline, improve your health
_
Weight-loss help: Gain control of emotional eating
_
The Skinny on Your Weight Loss Vocab
_
How to Beat Binge Eating
_
Fitness: The Fun Factor
_
Seven Ways to Power Your Walks
_
The Real-Life Woman's Workout
_
Foods Not to Ditch When You Diet
_
Body Fuel: What to Eat Before a Workout
_
Your body's big enemy? You're sitting on it
_
Resolve not to make ridiculous fitness resolutions
_
6 Simple Strategies for Holiday Eating
_
Is Walking or Running a Better Calorie Burner?
_
Everyday Ways to Get Moving
_
Should You Eat Before or After Exercise?
_
Fitness programs: 10 tips for staying motivated
_
Sprinting to Weight Loss
_
Sweat Yourself Smart
_
Learning From Losers
_
Inside or Outside Workouts?
_
11 Ways to Break Out of a Weight Loss Plateau
_
The Real-Life Way to Lose
_
Keeping Your New Year's Resolutions
_
Feed the Need: Surviving the Snack Attack
_
Sticking to Your New Year's Exercise Resolution
_
Tone Your Arms in 10 Minutes
_