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Exercises to Lose Your Muffin TopYou can't focus exclusively on your mirror muscles and expect to see a flat belly fast. This well-rounded workout, created by Melissa Paris, a certified personal trainer who also holds a degree in dietetics and nutrition, targets all of the muscles that make up your midsection.  full story |
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Physical Activity and Health If you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people. full story |
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When Food Has Too Much Power Over You "I think about food all the time. I finish one meal and start thinking about the next." If those thoughts sound familiar, you are among a large group of athletes who struggle with food. full story |
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Get Healthy by Taking the Stairs Gregory Minor, a middle-aged housekeeper at Duke University Medical Center, lost 80 lbs. and 10 inches simply by taking the stairs when he was at work. He's the latest success story in the Duke employee health program known as "Take the Stairs." The self-paced exercise program encourages employees t full story |
