Can you smell the aromas from the sizzling grill? Can you picture the red plaid tablecloth? Are you dreaming about your favorite potato salad? Barbeques, concerts in the park, and summer celebrations are not only filled with laughter and good times, but also with excessive calories, so let’s explore how to survive the summer season of outdoor eating without gaining weight or feeling deprived! Can you smell the aromas from the sizzling grill? Can you picture the red plaid tablecloth? Are you dreaming about your favorite potato salad? Barbeques, concerts in the park, and summer celebrations are not only filled with laughter and good times, but also with excessive calories, so let’s explore how to survive the summer season of outdoor eating without gaining weight or feeling deprived! First, in any social setting remember to focus on the people and conversation rather than the food. When you think back on … Read More
License to eat…I don’t think so!!
The minute your summer vacation is booked, the excitement starts to build – until you envision yourself putting on a swimsuit! With great resolve, you decide to avoid the "big squeeze"; by abruptly changing your eating and exercise habits. With a healthy and lean diet and regular workouts as your new priorities, you begin to look and feel great as your date of departure nears. The minute your summer vacation is booked, the excitement starts to build until you envision yourself putting on a swimsuit! With great resolve, you decide to avoid the “big squeeze” by abruptly changing your eating and exercise habits. With a healthy and lean diet and regular workouts as your new priorities, you begin to look and feel great as your date of departure nears. A renewed sense of pride sweeps over you as you clear your desk at work, change your voice mail, and pack … Read More